Weigh In record (no journal entry) for 12 May 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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3393 kcal
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Fat: 84.79g | Prot: 324.36g | Carb: 338.82g.
Breakfast: lowfat milk, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg, grits, full circle steel, banana. Lunch: albacore tuna, low sodium tuna, hannah hommus singles, vinaigrette, strawberries, mission multigrain tortilla, romaine. Dinner: romaine, birds eye stir fry, chicken breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: quaker apples and cinnamon, optimum nutrition bar, wheat bread, optimum nutrition recovery, full circle peanut butter, great value cottage, optimum nutrition casein, full circle steel cut oats, organic rolled oats. more...
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gaining 1.0 lb a week
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