Michellexx1008's Journal, 12 May 2011

208.6 lb Lost so far: 12.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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586 kcal

Fat: 9.33g | Prot: 18.80g | Carb: 108.73g.   Breakfast: Extreme Green Fruit Smoothie. Lunch: Deli Sliced Smoked Ham, 100% Whole Wheat Bread, Miracle Whip Light, Deli Mustard, Tomatoes. Snacks/Other: Extreme Green Fruit Smoothie, Almond Breeze Vanilla. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...