Weigh In record (no journal entry) for 12 May 2011
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1240 kcal
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Fat: 59.07g | Prot: 49.25g | Carb: 130.00g.
Breakfast: java chip. Lunch: cooking spray, red jelapeno, mustard, ham, yellow pepper, cheddar cheese, 12 Grain bread, eggs. more...
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losing 14.0 lb a week
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