Weigh In record (no journal entry) for 12 May 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1509 kcal
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Fat: 64.29g | Prot: 89.89g | Carb: 124.18g.
Breakfast: Toasted Multigrain Bread, Fried Egg. Lunch: Sparkling Blackberry sodas, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: 2% Fat Milk, French Fries (Small), Grilled Chicken Breast. Snacks/Other: Smokehouse Almonds. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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