Weigh In record (no journal entry) for 12 May 2011
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243.0 lb
Lost so far: 36.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1183 kcal
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Fat: 22.11g | Prot: 64.04g | Carb: 198.09g.
Breakfast: Skim Milk, Bran Flakes Cereal, Bananas. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Onions, Cherry Tomatoes, Fat Free Ranch Dressing. Dinner: Spa Cuisine Classics Chicken in Peanut Sauce. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 0.8 lb a week
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