Weigh In record (no journal entry) for 08 June 2022
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203.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1793 kcal
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Fat: 24.75g | Prot: 28.40g | Carb: 124.92g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Dinner: Dummy. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Beck's Bier (330ml). more...
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gaining 1.9 lb a week
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