Weigh In record (no journal entry) for 07 June 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1470 kcal
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Fat: 36.46g | Prot: 43.61g | Carb: 211.73g.
Breakfast: Envy Apple, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, homemade healthy ham sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.8 lb a week
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bumbye's weight history
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