conductor's Journal, 10 August 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 53.47g | Prot: 86.20g | Carb: 237.41g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Fresh Express Iceberg Garden Salad, America's Choice Fat Free Milk, Wish-Bone Fat Free Italian Dressing, Vidalia onion, Crushed Tomatoes (Canned), Olive Oil, San Giorgio Medium Shells Pasta. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, Baby Carrots, Cedar's Garlic Lovers Hommus, White Table Wine, giant lower sodium turkey breast, Stop & Shop Light Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2504 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Music playing - 1 hour. more...