Weigh In record (no journal entry) for 12 May 2011
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263.4 lb
Lost so far: 32.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2468 kcal
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Fat: 132.12g | Prot: 147.55g | Carb: 192.26g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, 100% Vegetable Juice (11.5 oz). Lunch: Chili Con Carne with Beans. Dinner: Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Walnuts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Boiled Egg, Avocados , Onions , Tomatoes, Mushrooms , Lettuce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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