Weigh In record (no journal entry) for 12 May 2011
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159.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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739 kcal
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Fat: 20.70g | Prot: 36.64g | Carb: 110.54g.
Breakfast: 2% Fat Milk, Corn Flakes Cereal, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100% Whole Grain English Muffins, Pizza Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Watermelon. Dinner: Beef or Meat Gravy, Cooked Artichoke (from Fresh), Roast Beef, Creamy Mash Mashed Potatoes. more...
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2896 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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