Weigh In record (no journal entry) for 12 May 2011
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1372 kcal
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Fat: 47.31g | Prot: 91.70g | Carb: 165.08g.
Breakfast: Dark Chocolate Intense Dark 72%, decaf, egg white, sugar, 1 cup skim milk, cereal. Lunch: Dark Chocolate Intense Dark 72%, yogurt, carrot, lettuce, Tuna in Water (Canned). Dinner: tomato juice, Lettuce, Bluefin Tuna (Fish), tomato juice. Snacks/Other: ham, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), red delicious apple, Provolone-Mozzarella Cheese Sticks, oat strawberry bar, Mozzarella Cheese, red delicious apple. more...
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steady weight
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