bumbye's Journal, 10 August 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 54.50g | Prot: 40.00g | Carb: 230.00g.   Lunch: Jamba Juice Aloha Pineapple (Sixteen). Dinner: char sui, Boston Market Fresh Steamed Vegetables, Maruchan Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: kaki mochi, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...

1750 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...