moellegs's Journal, 12 May 2011

21.4% bodyfat 38.8%muscle weighted self after a heavy lunch. gained 1% fat that sucks even though I have been good and P90xing

189.2 lb Lost so far: 30.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 74.62g | Prot: 82.00g | Carb: 118.50g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Hot Pepper Jelly, Hamburger Buns, Carving Board - Slow Cooked Ham. Lunch: Chicken Quesadilla. Dinner: Cream Style Sweet Corn, Chicken Breast Tenderloins. more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...