Weigh In record (no journal entry) for 22 July 2009
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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2223 kcal
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Fat: 114.65g | Prot: 106.67g | Carb: 193.84g.
Breakfast: Coffee, French Vanilla Creamer. Lunch: Fresh Pork Sausage, Butter, strawberry jelly, Whole Wheat Bread, Cheddar or American Type Cheese, Egg. Dinner: subway honey mustard, dutch crunch, 6" cold cut combo. Snacks/Other: 6" cold cut combo, Cheddar Cheese, pasta. more...
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2079 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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