Weigh In record (no journal entry) for 10 August 2014
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1310 kcal
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Fat: 29.27g | Prot: 110.53g | Carb: 161.96g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), healthy life multi grain English muffins, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Quaker Rice Cakes - Chocolate Crunch, Kraft Natural Shredded Fat Free Cheddar Cheese, Always Save Ripe Olives, Mushrooms (Drained Solids, Canned), Honeysuckle White Lean Turkey Breakfast Sausage, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Kroger Pizza Parlor Style Pizza Sauce. Dinner: Kroger Old Fashioned Oatmeal, Kroger Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Dole Classic Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Quaker Rice Cakes - Chocolate Crunch, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Private Selection Triple Berry Medley. more...
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gaining 7.0 lb a week
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