Weigh In record (no journal entry) for 10 August 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2380 kcal
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Fat: 111.95g | Prot: 108.46g | Carb: 200.63g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Half and Half Cream, EAS 100% Whey Protein Powder - Chocolate. Lunch: IHOP Seasoned Fries, IHOP Simple & Fit Grilled Tilapia. Dinner: Bourbon, Kroger Swedish Style Meatballs, Cabbage Salad or Coleslaw with Dressing, Tamale with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Corona Corona Extra, Nature's Bounty Fish Oil. more...
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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