Machine1962's Journal, 12 July 2014

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 88.94g | Prot: 91.90g | Carb: 227.43g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Don Miguel Egg & Sausage Breakfast Burrito, Coffee (Brewed From Grounds), Half and Half Cream, Muscle Milk Chocolate Protein Powder. Lunch: Creamed Macaroni with Cheese, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Rum and Cola. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Snacks/Other: Nature's Bounty Fish Oil. more...

3185 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 3 hours. more...