Weigh In record (no journal entry) for 10 August 2014
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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3760 kcal
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Fat: 186.75g | Prot: 202.50g | Carb: 142.25g.
Breakfast: Perkins Restaurant Spinach and Baby Bella Scramble. Lunch: Jack Daniel's Whiskey. Dinner: Cheese Fries, Bacon Wrapped Jalapeno, Barbecue Brisket. Snacks/Other: Banana Pudding. more...
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steady weight
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d1noli's weight history
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