Weigh In record (no journal entry) for 07 June 2022
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2165 kcal
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Fat: 94.19g | Prot: 68.16g | Carb: 272.76g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Prana Granolove, Apples . Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Chick-fil-A Waffle Fries (Medium), Chick-fil-A Spicy Chicken Sandwich , President's Choice Chicken Strips, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Dried Mango, Kellogg's Krave, Watermelon . more...
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gaining 1.5 lb a week
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OLGAK's weight history
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