Weigh In record (no journal entry) for 07 June 2022
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181.4 lb
Lost so far: 11.7 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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895 kcal
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Fat: 27.66g | Prot: 42.71g | Carb: 119.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Great Value String Cheese. Lunch: Oroweat Russian Rye Bread, Lowell Cherry Jam, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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losing 0.3 lb a week
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debbra's weight history
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