Weigh In record (no journal entry) for 10 August 2014
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203.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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978 kcal
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Fat: 68.51g | Prot: 81.91g | Carb: 5.02g.
Breakfast: Kroger Fully Cooked Bacon, Egg. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bubba Burger Original Burger. Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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