Weigh In record (no journal entry) for 07 June 2022
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268.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1884 kcal
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Fat: 139.16g | Prot: 129.19g | Carb: 48.38g.
Breakfast: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Great Value Hard Boiled Eggs. Dinner: Chicken Thigh, Butter, Lard, Glory Foods Seasoned Southern Style Mixed Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts. more...
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1534 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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steady weight
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