Irishq2's Journal, 10 August 2014

141.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 25.77g | Prot: 24.33g | Carb: 38.15g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Madhava Amber Agave Nectar, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Pringles Original Potato Crisps, Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1950 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 5 minutes. more...