Weigh In record (no journal entry) for 10 August 2014
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2014:
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1326 kcal
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Fat: 90.44g | Prot: 102.64g | Carb: 22.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cheddar Cheese, Cheddar Cheese, ADONIS Shish Taouk Chicken. Dinner: Coca-Cola Diet Coca-Cola (Bottle), Sweeteners (Saccharin), Lindt 85% Cacao Intense Dark Chocolate, Tomatoes, Lettuce, Cheddar Cheese, Beef Steak, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 5.6 lb a week
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