Weigh In record (no journal entry) for 06 June 2022
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2931 kcal
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Fat: 119.36g | Prot: 134.41g | Carb: 341.93g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Smithfield Spiral Sliced Smoked Ham, Skinless Chicken Breast. Dinner: Tropicana Lemonade, Chili, Pasta with Cheese and Meat Sauce, Culver's Cheese Curds. Snacks/Other: Crumbl Raspberry Cheesecake Cookie, Martin's Butter Flavored Popcorn, Nice! Fruit & Nut Trail Mix. more...
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gaining 3.1 lb a week
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