scarlson1995's Journal, 10 August 2014

245.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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4200 kcal

Fat: 181.95g | Prot: 227.56g | Carb: 231.80g.   Breakfast: Berries, Bananas. Lunch: Butter, Baked Potato (Peel Eaten), Prime Rib. Dinner: Coors Light Beer (Bottle). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3597 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 15 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours. more...