Weigh In record (no journal entry) for 10 August 2014
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2571 kcal
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Fat: 88.57g | Prot: 99.80g | Carb: 200.73g.
Breakfast: Bacon Sandwich with Spread. Dinner: Tesco Plain Naan, Chicken Breast, Sharwood's Rogan Josh, Asda Chosen By You Vegetable Pakoras, Tesco Onion Bhaji, Sainsbury's Vegetable Samosas. Snacks/Other: Magnum Mini Classic, Magnum Mini White, Red Table Wine, Stella Artois Lager. more...
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2971 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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