stekahedron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 97 * 2%
fat: 0.43g
|
protein: 0.76g
|
carbs: 19.56g
- -
Fri 19th: 811 * 20%
fat: 18.85g
|
protein: 28.69g
|
carbs: 124.54g
3409*  2598
Thu 11th: - - 3742* -
August 2014
Wed 27th: 2928 * 73%
fat: 25.83g
|
protein: 37.76g
|
carbs: 337.78g
4216*  1288
Tue 26th: 2644 * 66%
fat: 102.10g
|
protein: 78.73g
|
carbs: 231.16g
3064*  420
Mon 25th: 2193 * 55%
fat: 74.93g
|
protein: 73.76g
|
carbs: 305.20g
3045*  852
Sun 24th: 1788 * 45%
fat: 61.37g
|
protein: 41.66g
|
carbs: 270.05g
2854*  1066
Sat 23rd: 3390 * 85%
fat: 38.85g
|
protein: 92.67g
|
carbs: 326.65g
2777*  613
Fri 22nd: 2331 * 58%
fat: 86.55g
|
protein: 46.73g
|
carbs: 336.64g
2795*  464
Thu 21st: 1962 * 49%
fat: 73.89g
|
protein: 64.15g
|
carbs: 252.34g
2835*  873
Wed 20th: 2078 * 52%
fat: 51.75g
|
protein: 57.64g
|
carbs: 349.19g
2820*  742
Tue 19th: 4970 * 124%
fat: 116.14g
|
protein: 67.93g
|
carbs: 647.61g
5179*  209
Mon 18th: 961 * 24%
fat: 45.63g
|
protein: 38.21g
|
carbs: 98.08g
3272*  2311
Sun 17th: 3167 * 79%
fat: 106.83g
|
protein: 115.39g
|
carbs: 425.42g
2895*  272
Sat 16th: 4148 * 104%
fat: 68.32g
|
protein: 91.08g
|
carbs: 514.22g
3059*  1089
Fri 15th: 2393 * 60%
fat: 88.35g
|
protein: 89.80g
|
carbs: 299.28g
3235*  842
Thu 14th: 2287 * 57%
fat: 69.64g
|
protein: 66.99g
|
carbs: 279.91g
3133*  846
Wed 13th: 2822 * 71%
fat: 109.31g
|
protein: 56.84g
|
carbs: 399.81g
3155*  333
Tue 12th: 2446 * 61%
fat: 69.79g
|
protein: 70.30g
|
carbs: 391.41g
3243*  797
Mon 11th: 2356 * 59%
fat: 89.08g
|
protein: 71.22g
|
carbs: 303.74g
3230*  874
Sun 10th: 2571 * 64%
fat: 88.57g
|
protein: 99.80g
|
carbs: 200.73g
2971*  400

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