Shiniquiet's Journal, 07 June 2022

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 74.76g | Prot: 88.91g | Carb: 168.54g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Egg Salad, Pepperidge Farm Slider Roll. Dinner: Eat'n Park Home Fries, Eat'n Park Buffalo Chicken Wrap. more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...