Weigh In record (no journal entry) for 10 August 2014
|
172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1400 kcal
|
Fat: 75.08g | Prot: 80.65g | Carb: 113.56g.
Breakfast: Flaxseed Seeds, dried aronia berries, Trader Joe's Raw Brazil Nuts, Almonds, Diamond of California Chopped Walnuts, Walnuts, Fage Total 5% Greek Yogurt, Fresh & Easy Old Fashioned Rolled Oats, Minvita baobab powder superfruit, Espresso Coffee, Carrots. Lunch: Vegetable Stew (without Meat), Chicken Giblets (Roasting, Simmered, Cooked), Pork Sausage (Cooked), Trader Joe's Wild Arugula & Rocket Salad, Deep Fried Potato French Fries (from Fresh). Dinner: Celery, Arugula (Rocket), Lettuce. Snacks/Other: Herbal Tea. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pontik's weight history
|