Weigh In record (no journal entry) for 07 June 2022
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1560 kcal
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Fat: 70.56g | Prot: 109.84g | Carb: 135.58g.
Lunch: RxBar Peanut Butter, Premier Nutrition Premier Protein Cafe Latte. Dinner: Low Karb Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt (Cup), Taco Salad , Daisy Sour Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce, La Banderita Carb Counter Whole Wheat Wraps, Lean Ground Beef, Minute Instant Whole Grain Brown Rice. more...
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losing 25.2 lb a week
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mace832's weight history
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