Weigh In record (no journal entry) for 07 June 2022
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129.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2022:
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1069 kcal
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Fat: 69.61g | Prot: 61.70g | Carb: 43.46g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Trufa Bendito Cacao 55%, Alface, Picanha. Dinner: Cacau Show Trufa Lacreme Gianduia, Seara Peito de Peru, Pullman Pão 100% Integral Grãos e Castanhas, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salaminho Tipo Italiano. Snacks/Other: Sempri Biscoito de Polvilho Azedo, Flormel Bolinha de Doce de Leite com Coco. more...
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losing 0.5 lb a week
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