Weigh In record (no journal entry) for 10 August 2014
|
136.0 lb
Lost so far: 0.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1772 kcal
|
Fat: 113.20g | Prot: 91.68g | Carb: 41.44g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Coconut and Flax loaf, Duck Egg, Butter. Dinner: Cauliflower, Butter, Chicken Breast, Patak's Bhuna Sauce. Snacks/Other: Wall's Mini Twister, Blossom Hill Blossom Hill Red Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|