Weigh In record (no journal entry) for 13 August 2014
|
136.0 lb
Lost so far: 0.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1628 kcal
|
Fat: 132.75g | Prot: 69.21g | Carb: 40.98g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Avocados, Green Olives, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Feta Cheese. Dinner: Cauliflower, Butter, Co-Op British Pork Sausages. Snacks/Other: Wall's Mini Twister, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Blue Dragon Coconut Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|