Isabel Ferreira's Journal, 10 August 2014

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Weigh In record (no journal entry) for 10 August 2014

140.7 lb Lost so far: 4.9 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2014:

428 kcal

Fat: 7.44g | Prot: 15.52g | Carb: 79.14g. Breakfast: Reva Corn Flakes, Leite Magro. Lunch: Sopa de Repolho. Snacks/Other: Peras. more...

1862 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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Isabel Ferreira's Journal, 10 August 2014

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