Weigh In record (no journal entry) for 10 August 2014
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226.2 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1858 kcal
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Fat: 56.48g | Prot: 111.31g | Carb: 224.85g.
Breakfast: El Ventero Queso Tierno Light, Campofrío Jamon Cocido, ElPozo Jamón de Pavo, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins. Lunch: Melón, Pan Blanco, Fideuá Negra. Dinner: Patatas Fritas, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Peras, Emcesa Lomo Adobado de Cerdo Extra, Huevo Frito. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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