Weigh In record (no journal entry) for 12 May 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1166 kcal
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Fat: 39.54g | Prot: 90.92g | Carb: 58.12g.
Breakfast: CALTRATE 600 D ECONO, vitamin B complex Nature Made, Organic Flaxseed Oil, 100% Whole Wheat Bread, Grapefruit (Pink and Red), Light Garlic & Herb Cheese Wedges, Granulated Splenda. Lunch: Chicken Breast (Skin Not Eaten), Caesar Complete Salad Kit. Dinner: CALTRATE 600 D ECONO, Organic Flaxseed Oil, Maries blue cheese yogurt dressing, Avocados, Red Tomatoes, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vodka, Natural Lemonade Drink Mix, Fiber Supplement, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.5 lb a week
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