garethpgough's Journal, 12 May 2011

222.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed N/A.

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2413 kcal

Fat: 85.00g | Prot: 100.65g | Carb: 319.17g.   Breakfast: croissant, walkers . Lunch: kit kat, quavers, demi baguette. Dinner: corn, french fries, chicken with breadcrumbs. Snacks/Other: kelloggs crunchy nut cornflakes, cereal bar. more...

3092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...