garethpgough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 1585 * 66%
fat: 68.20g
|
protein: 60.54g
|
carbs: 188.40g
2597*  1012
Sun 5th: 2371 * 99%
fat: 72.54g
|
protein: 81.33g
|
carbs: 365.41g
2838*  467
Sat 4th: 1847 * 77%
fat: 31.46g
|
protein: 66.71g
|
carbs: 338.90g
2983*  1136
Fri 3rd: 2208 * 92%
fat: 104.08g
|
protein: 77.11g
|
carbs: 249.52g
3418*  1210
Thu 2nd: 2212 * 92%
fat: 86.58g
|
protein: 60.10g
|
carbs: 308.12g
3284*  1072
Wed 1st: 2627 * 109%
fat: 115.47g
|
protein: 78.37g
|
carbs: 315.95g
3191*  564
May 2011
Tue 31st: 1813 * 76%
fat: 43.45g
|
protein: 46.71g
|
carbs: 318.17g
2849*  1036
Mon 30th: 1357 * 57%
fat: 50.89g
|
protein: 44.32g
|
carbs: 221.11g
3273*  1916
Sun 29th: 2790 * 116%
fat: 106.71g
|
protein: 93.00g
|
carbs: 378.86g
3563*  773
Sat 28th: 2107 * 88%
fat: 111.02g
|
protein: 93.37g
|
carbs: 199.24g
3273*  1166
Fri 27th: 1983 * 83%
fat: 73.75g
|
protein: 75.79g
|
carbs: 265.98g
2838*  855
Thu 26th: 1920 * 80%
fat: 102.47g
|
protein: 52.08g
|
carbs: 198.38g
3128*  1208
Wed 25th: 2147 * 89%
fat: 120.56g
|
protein: 72.95g
|
carbs: 196.41g
2983*  836
Tue 24th: 1922 * 80%
fat: 51.12g
|
protein: 59.66g
|
carbs: 323.22g
2500*  578
Mon 23rd: 2098 * 87%
fat: 95.66g
|
protein: 61.92g
|
carbs: 266.39g
2900*  802
Sun 22nd: 1922 * 80%
fat: 69.90g
|
protein: 59.05g
|
carbs: 275.71g
2721*  799
Sat 21st: 2272 * 95%
fat: 71.02g
|
protein: 115.58g
|
carbs: 295.92g
3273*  1001
Fri 20th: 1685 * 70%
fat: 53.70g
|
protein: 66.94g
|
carbs: 246.15g
2983*  1298
Thu 19th: 2463 * 103%
fat: 99.51g
|
protein: 80.87g
|
carbs: 324.97g
3370*  907
Wed 18th: 2051 * 108%
fat: 64.97g
|
protein: 64.56g
|
carbs: 321.06g
3138*  1087

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