Weigh In record (no journal entry) for 07 June 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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755 kcal
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Fat: 17.54g | Prot: 42.41g | Carb: 113.55g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Mission Naan Bread Plain, Vegetable Soup. Snacks/Other: Bananas . more...
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losing 9.3 lb a week
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kettlebell 123's weight history
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