Weigh In record (no journal entry) for 12 May 2011
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222.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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700 kcal
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Fat: 25.75g | Prot: 34.11g | Carb: 79.81g.
Breakfast: Light Style 7 Grain Bread. Lunch: Red Potatoes, Fried Egg, Toasted Rye Bread. Dinner: Bacon (Cured, Microwaved, Cooked), Pancakes (Dry Mix), Red Potatoes, Fried Egg. more...
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2747 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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