Weigh In record (no journal entry) for 10 August 2014
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2014:
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2165 kcal
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Fat: 98.89g | Prot: 252.27g | Carb: 77.92g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Hampton House hampton house buff strips, Kirkland Signature Greek Yogurt, Bananas, Almonds, Skinless Chicken Breast, Fresca Turkey Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Cut Butternut Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados, Hillandale Farms Grade A Extra Large Egg, Naturegg Simply Egg Whites, Canola Vegetable Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Fresca Turkey Bacon. more...
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losing 2.0 lb a week
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