Weigh In record (no journal entry) for 21 September 2014
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1724 kcal
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Fat: 90.35g | Prot: 152.62g | Carb: 71.95g.
Breakfast: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Lean Ground Beef Patties, LeanFit Whey Protein Shake - Vanilla, Avocados, Naturegg Simply Egg Whites, Hillandale Farms Grade A Extra Large Egg, Ketchup, Quinoa (Cooked), Olive Oil. more...
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losing 0.2 lb a week
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