foolishgirl21's Journal, 12 May 2011

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

---

808 kcal

Fat: 9.94g | Prot: 45.91g | Carb: 152.81g.   Breakfast: strawberries and cream instant oatmeal. Lunch: milk, crunchy Nut cereal. Dinner: spinach, chicken breast tenderloins. Snacks/Other: coke a cola, caramel dip, apple. more...

3092 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...