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Swam 500m yesterday and day before each. Since I'm new to swimming my body takes an hour to swim 500m! Also been trying to fast 12-14 hours but calories have been 1400 or higher, not Lower
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124.3 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1413 kcal
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Fat: 42.45g | Prot: 93.68g | Carb: 167.62g.
Breakfast: Tea with Milk. Lunch: Pickles, Chicken Drumstick Meat and Skin (Broilers or Fryers) , Pita Bread. Dinner: Pickles, Tomatoes, Cucumber (Peeled) , Chicken Drumstick (Skin Not Eaten), Potato French Fries, Pita Bread. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sweet or Dark Chocolate, Red Velvet Cake. more...
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1621 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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