Weigh In record (no journal entry) for 16 July 2009
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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2289 kcal
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Fat: 81.14g | Prot: 86.02g | Carb: 310.70g.
Breakfast: Apples, French Vanilla Creamer, Coffee. Lunch: Apple Jelly, Whole Wheat Bread, Butter, Egg, Cheddar or American Type Cheese, Mushrooms. Dinner: Chunky Salsa (Mild), Chips, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Frosted Mini Spooners, Pretzels, Dark Chocolate Hearts, Baby Carrots. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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