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mnlegacy
Journal
11 Jul 09
mnlegacy's Journal, 11 July 2009
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Weigh In record (no journal entry) for 11 July 2009
176.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2009:
1520 kcal
Fat: 29.64g | Prot: 60.37g | Carb: 278.98g.
Breakfast:
Frosted Mini-Wheats, French Vanilla Creamer, Coffee, Frosted Mini-Wheats.
Dinner:
Premium Solid White Albacore Tuna in Water, Turkey Burger Sandwich.
Snacks/Other:
Milk Chocolate Bar, Bananas, Pretzels.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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