Weigh In record (no journal entry) for 20 July 2009
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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2524 kcal
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Fat: 107.76g | Prot: 61.44g | Carb: 306.96g.
Breakfast: Apples, Bananas, Coffee, French Vanilla Creamer. Lunch: Special K Bar Chocolatey Drizzle, Ranch Dressing & Dip, Broccoli, Salami, Cheddar or American Type Cheese, Original Club Crackers. Dinner: Coca Cola Classic (Small), French Fries (Small), Whopper Sandwich with Cheese. Snacks/Other: Coke (12 oz), Rum, Tootsie Pop, Butter, Bananas, Wheat Bran Muffins (Dry Mix). more...
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2689 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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