mnlegacy's Journal, 18 July 2009

173.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 84.32g | Prot: 112.73g | Carb: 275.70g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Bananas. Dinner: Thick & Hearty Steak Sauce, Cabernet Sauvignon Wine, Butter (Salted), White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Milk Chocolate Bar, Coffee, Wheat Bran Muffins (Dry Mix), Marathon Energy Bar - Chewy Peanut butter, Orange Thirst Quencher. more...

3776 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...