pm9ses's Journal, 09 August 2014

going to church early to sell bags/bottles. Donna will meet me at 10. Lunch will be leftover salad from Mellow Mushroom, then taking fruit salad to Foyer Group - August birthdays event. Get in Roy's pool....hope I feel good enough to wear the turquoise suit, which I think is one of my better ones....Hope Shawn Bunting calls in the afternoon before I leave to get me on his schedule so I don't have to start over!!!
108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:
1748 kcal Fat: 69.58g | Prot: 87.72g | Carb: 110.62g.   Breakfast: Almond Milk, Homemade Granola. Lunch: Stella Artois Lager, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Lima Beans, Olive Oil, Salmon, Cabernet Sauvignon Wine, Brown Rice. more...
1283 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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